HIIT & Core Focus, • 18/01/2022 45/45/45-15 (Core) Time based intervals - core sizzler Previous Rep based core sizzle Next Tabata (20/10x8) You Might Also Like Evil EMOM Upper Body Focus (Sphere) Pull Workout - High Intense Low Impact Legs & Core 40/20 intervals
HIIT & Core Focus, • 18/01/2022 45/45/45-15 (Core) Time based intervals - core sizzler Previous Rep based core sizzle Next Tabata (20/10x8) You Might Also Like Evil EMOM Upper Body Focus (Sphere) Pull Workout - High Intense Low Impact Legs & Core 40/20 intervals
