HIIT & Core Focus, • 18/01/2022 45/45/45-15 (Core) Time based intervals - core sizzler Previous Rep based core sizzle Next Tabata (20/10x8) You Might Also Like AMRAP Full Body (6x20) 90/60/30 Full Body (6x45) Gentle but effective core
HIIT & Core Focus, • 18/01/2022 45/45/45-15 (Core) Time based intervals - core sizzler Previous Rep based core sizzle Next Tabata (20/10x8) You Might Also Like AMRAP Full Body (6x20) 90/60/30 Full Body (6x45) Gentle but effective core
