Sign up to view this video Join Now HIIT & Core Focus, • 18/01/2022 45/45/45-15 (Core) Time based intervals - core sizzler Previous Rep based core sizzle Next Tabata (20/10x8) You Might Also Like Full Body (6x20) Heart Ratey 30 seconds Time Based Bursts 60/10 intervals 40/20 intervals
Sign up to view this video Join Now HIIT & Core Focus, • 18/01/2022 45/45/45-15 (Core) Time based intervals - core sizzler Previous Rep based core sizzle Next Tabata (20/10x8) You Might Also Like Full Body (6x20) Heart Ratey 30 seconds Time Based Bursts 60/10 intervals 40/20 intervals
