Sign up to view this video Join Now Upper Body Workouts, • 04/02/2022 90/60/30 Upper body and core focus! Previous Full Body (6x20) Next 20 reps / 20 secs You Might Also Like Time Based Bursts Pyramids Rep & Time Based 60 second rounds 40sec x 7 (3 rounds)
Sign up to view this video Join Now Upper Body Workouts, • 04/02/2022 90/60/30 Upper body and core focus! Previous Full Body (6x20) Next 20 reps / 20 secs You Might Also Like Time Based Bursts Pyramids Rep & Time Based 60 second rounds 40sec x 7 (3 rounds)
