HIIT & Core Focus, • 09/08/2023 50/10 intervals 50 secs on 10 secs off (8 exercises)Weights required! Previous Tabata (20/10x8) Next 40/20 intervals You Might Also Like Tabata (20/10x8) Heart Focus 45/45 intervals Time Based Bursts UPPER BODY - HIIT STYLE
HIIT & Core Focus, • 09/08/2023 50/10 intervals 50 secs on 10 secs off (8 exercises)Weights required! Previous Tabata (20/10x8) Next 40/20 intervals You Might Also Like Tabata (20/10x8) Heart Focus 45/45 intervals Time Based Bursts UPPER BODY - HIIT STYLE
