HIIT & Core Focus, • 02/08/2023 Tabata (20/10x8) Tabata rounds8 exercises, 20secs on 10 secs off, 4 rounds. Previous 45/45/45-15 (Core) Next 50/10 intervals You Might Also Like 40sec x 7 (3 rounds) Weights & Cardio 40/20 intervals Low Impact Legs & Core UPPER BODY - HIIT STYLE
HIIT & Core Focus, • 02/08/2023 Tabata (20/10x8) Tabata rounds8 exercises, 20secs on 10 secs off, 4 rounds. Previous 45/45/45-15 (Core) Next 50/10 intervals You Might Also Like 40sec x 7 (3 rounds) Weights & Cardio 40/20 intervals Low Impact Legs & Core UPPER BODY - HIIT STYLE
