HIIT & Core Focus, • 02/08/2023 Tabata (20/10x8) Tabata rounds8 exercises, 20secs on 10 secs off, 4 rounds. Previous 45/45/45-15 (Core) Next 50/10 intervals You Might Also Like 40/40-20 Heart Ratey 30 seconds 50/10 intervals Push Focus (2min rounds) AMRAP
HIIT & Core Focus, • 02/08/2023 Tabata (20/10x8) Tabata rounds8 exercises, 20secs on 10 secs off, 4 rounds. Previous 45/45/45-15 (Core) Next 50/10 intervals You Might Also Like 40/40-20 Heart Ratey 30 seconds 50/10 intervals Push Focus (2min rounds) AMRAP
