HIIT & Core Focus, • 25/01/2022 Rep based core sizzle Core sizzzzzle! You’ll need something light (teddy, pillow, shoe, etc) Previous Low Impact Core Next 45/45/45-15 (Core) You Might Also Like Heart Ratey 30 seconds 60 second rounds 45/45/45-15 (Core) 40/20 intervals 40sec x 7 (3 rounds)
HIIT & Core Focus, • 25/01/2022 Rep based core sizzle Core sizzzzzle! You’ll need something light (teddy, pillow, shoe, etc) Previous Low Impact Core Next 45/45/45-15 (Core) You Might Also Like Heart Ratey 30 seconds 60 second rounds 45/45/45-15 (Core) 40/20 intervals 40sec x 7 (3 rounds)
