LOVE | MOVE

Root Chakra focus

Ideal to do on the lead up to Xmas!

Balancing our energies

Acceptance and releasing the need to control

Pure relaxation focus

Great to do around new/full moons

Resting & Restoring

Importance of grounding

Understanding the power of our emotions

Importance of setting intentions

Stepping into your Power

We give our power to what we focus on

Gentle self-love flow

Earth salutations

Gentle flow to release tension in the back

The Energy of Leo!

Santosha translates to contentment

Finding the balance

Non-harm or non-violence focus

Tuning into your energy

Focusing on contentment

Self-Love

Introducing earth salutations & pranayama

Tuning into the present moment

First yoga flow of 2022.

The yoga sequence I did as part of my 200 hour course.

Straps required (can use towel or dressing gown cord)

Great one to do at a time of new beginnings.

Using the power of mantra to come into the present moment.

Nourish the mind, body and soul

Opening the heart

Expressing & Receiving Love

Taurus Energy

Open your heart

Nourish (Slow Flow)

The Power of Now

The Power of Now

Forgiveness

We are one

It Is What It Is

Tapas (Discipline)

Saucha (Cleanliness)

Contentment - Santosha

Celebrating Autumn Equinox

Svadhyaya (self study)

Isvara Pranidhana (Surrendering)

Ahimsa translates to non-harm

Sayta which translates to truthfulness (2nd Yama)

Asteya - Non Stealing (3rd Yama)

Brahmacharya - non indulgence!

Focusing on the 5th and final of the Yama’s (Aparigraha)

This quick gentle yoga flow is ideal for those looking to have a mini reset after a long day or even first thing in the morning.

Short gentle yoga flow great to do anytime we are feeling bloated. Great to do when Aunt Flow arrives each month to help ease any cramps & discomfort that comes with the beauty of that stage of our menstral cycle.

Short and sweet gentle flow - going within

Focusing on the space between <3