LOVE | MOVE

Quick 30 minute fiery flow, focusing on the manipura chakra

In this class, we explore Ahimsa which translates to non-violence or non-harming. Ahimsa is about cultivating kindness, toward our bodies, our minds and ourselves and extending that compassion outward into the world.

Root Chakra focus

Ideal to do on the lead up to Xmas!

Balancing our energies

Acceptance and releasing the need to control

Taurus Energy

Pure relaxation focus

Great to do around new/full moons

Importance of grounding

Understanding the power of our emotions

Importance of setting intentions

Stepping into your Power

We give our power to what we focus on

Gentle self-love flow

Earth salutations

Gentle flow to release tension in the back

Introducing earth salutations & pranayama

First yoga flow of 2022.

Straps required (can use towel or dressing gown cord)

Great one to do at a time of new beginnings.

Using the power of mantra to come into the present moment.

Opening the heart

Expressing & Receiving Love

Open your heart

The Power of Now

We are one

It Is What It Is

Short and sweet gentle flow - going within

Short gentle yoga flow great to do anytime we are feeling bloated. Great to do when Aunt Flow arrives each month to help ease any cramps & discomfort that comes with the beauty of that stage of our menstral cycle.

This quick gentle yoga flow is ideal for those looking to have a mini reset after a long day or even first thing in the morning.