LOVE | MOVE

This practice invites you to tune into your body, your breath, and your inner experience with honesty and awareness. Rather than striving or pushing, you’ll be guided to move in a way that feels true for you, honouring where you are today.

Root Chakra focus

Tapas (Discipline)

Saucha (Cleanliness)

Contentment - Santosha

Svadhyaya (self study)

Isvara Pranidhana (Surrendering)

Ahimsa translates to non-harm

Sayta which translates to truthfulness (2nd Yama)

Asteya - Non Stealing (3rd Yama)

Brahmacharya - non indulgence!

Focusing on the 5th and final of the Yama’s (Aparigraha)