Sign up to view this video Join Now Upper Body Workouts, • 01/11/2023 Upper Body Focus (Sphere) Sphere training, weights required! Previous 30/30/30 full body Next Time Based Beast You Might Also Like Tabata (20/10x8) 40sec x 7 (3 rounds) 40/40-20 Quick Core Burn Slow & Steady Core
Sign up to view this video Join Now Upper Body Workouts, • 01/11/2023 Upper Body Focus (Sphere) Sphere training, weights required! Previous 30/30/30 full body Next Time Based Beast You Might Also Like Tabata (20/10x8) 40sec x 7 (3 rounds) 40/40-20 Quick Core Burn Slow & Steady Core
