HIIT & Core Focus, • 20/12/2023 Gentle but effective core Building that mind/muscle connection Previous 30/30/30 Low Impact Next 45/45- glute & core You Might Also Like 90/60/30 60/10 intervals Push Focus EMOM Pyramids Heart Focus
HIIT & Core Focus, • 20/12/2023 Gentle but effective core Building that mind/muscle connection Previous 30/30/30 Low Impact Next 45/45- glute & core You Might Also Like 90/60/30 60/10 intervals Push Focus EMOM Pyramids Heart Focus
