HIIT & Core Focus, • 27/09/2023 40sec x 7 (3 rounds) Can be done totally bodyweight or if you have dumbbells there is options for those too. Previous 60/10 intervals You Might Also Like Quick Core Burn UPPER BODY - HIIT STYLE Weights & Cardio Tabata Style Full Body Pyramids
HIIT & Core Focus, • 27/09/2023 40sec x 7 (3 rounds) Can be done totally bodyweight or if you have dumbbells there is options for those too. Previous 60/10 intervals You Might Also Like Quick Core Burn UPPER BODY - HIIT STYLE Weights & Cardio Tabata Style Full Body Pyramids
