HIIT & Core Focus, • 27/09/2023 40sec x 7 (3 rounds) Can be done totally bodyweight or if you have dumbbells there is options for those too. Previous 60/10 intervals You Might Also Like 40/20 intervals 60 second rounds Pyramids 50/10 intervals Low Impact Legs & Core
HIIT & Core Focus, • 27/09/2023 40sec x 7 (3 rounds) Can be done totally bodyweight or if you have dumbbells there is options for those too. Previous 60/10 intervals You Might Also Like 40/20 intervals 60 second rounds Pyramids 50/10 intervals Low Impact Legs & Core
