Sign up to view this video Join Now Full Body Workouts, • 05/08/2022 Push Focus EMOM Push focus - shoulders, chest, abs, quads! Previous Push Focus (2min rounds) Next Pull Workout - High Intense You Might Also Like Rep & Time Based 40sec x 7 (3 rounds) Push Focus (2min rounds) 90/60/30 Full Body (6x45)
Sign up to view this video Join Now Full Body Workouts, • 05/08/2022 Push Focus EMOM Push focus - shoulders, chest, abs, quads! Previous Push Focus (2min rounds) Next Pull Workout - High Intense You Might Also Like Rep & Time Based 40sec x 7 (3 rounds) Push Focus (2min rounds) 90/60/30 Full Body (6x45)
