Sign up to view this video Join Now Upper Body Workouts, • 14/01/2022 20/20/20 Weights required for this time based interval workout. Previous 45/45/45-15 (Core) Next Evil EMOM You Might Also Like 40/20 intervals Push Focus (2min rounds) 40sec x 7 (3 rounds) 60/10 intervals 45/45- glute & core
Sign up to view this video Join Now Upper Body Workouts, • 14/01/2022 20/20/20 Weights required for this time based interval workout. Previous 45/45/45-15 (Core) Next Evil EMOM You Might Also Like 40/20 intervals Push Focus (2min rounds) 40sec x 7 (3 rounds) 60/10 intervals 45/45- glute & core
