Upper Body Workouts, • 14/01/2022 20/20/20 Weights required for this time based interval workout. Previous 45/45/45-15 (Core) Next Evil EMOM You Might Also Like 40/20 intervals 60 second rounds Weights & Cardio Time Based Bursts 40sec x 7 (3 rounds)
Upper Body Workouts, • 14/01/2022 20/20/20 Weights required for this time based interval workout. Previous 45/45/45-15 (Core) Next Evil EMOM You Might Also Like 40/20 intervals 60 second rounds Weights & Cardio Time Based Bursts 40sec x 7 (3 rounds)
