HIIT & Core Focus, • 28/08/2023 40/40-20 40/40-20 intervals! Grab your weights and get ready for a sweat fest! Previous Weighted 40/20 Next 60/10 intervals You Might Also Like Slow & Steady Core Push Focus (2min rounds) Full Body (90x15) 20 reps / 20 secs Booty & Abs
HIIT & Core Focus, • 28/08/2023 40/40-20 40/40-20 intervals! Grab your weights and get ready for a sweat fest! Previous Weighted 40/20 Next 60/10 intervals You Might Also Like Slow & Steady Core Push Focus (2min rounds) Full Body (90x15) 20 reps / 20 secs Booty & Abs
