Full Body Workouts, • 19/08/2022 Push Focus (2min rounds) Front of the body - controlled reps! Previous Low Impact Glute Focus Next Push Focus EMOM You Might Also Like 45/45 intervals UPPER BODY - HIIT STYLE Pull Workout - High Intense 45/45- glute & core 40/40-20
Full Body Workouts, • 19/08/2022 Push Focus (2min rounds) Front of the body - controlled reps! Previous Low Impact Glute Focus Next Push Focus EMOM You Might Also Like 45/45 intervals UPPER BODY - HIIT STYLE Pull Workout - High Intense 45/45- glute & core 40/40-20
