Upper Body Workouts, • 04/02/2022 90/60/30 Upper body and core focus! Previous Upper Body Focus (Sphere) Next AMRAP You Might Also Like Rep & Time Based 40sec x 7 (3 rounds) 40/20 intervals Upper Body Focus (Sphere) 50/10 intervals
Upper Body Workouts, • 04/02/2022 90/60/30 Upper body and core focus! Previous Upper Body Focus (Sphere) Next AMRAP You Might Also Like Rep & Time Based 40sec x 7 (3 rounds) 40/20 intervals Upper Body Focus (Sphere) 50/10 intervals
