Full Body Workouts, • 05/08/2022 Push Focus EMOM Push focus - shoulders, chest, abs, quads! Previous Rep & Time Based Next Pull Workout - High Intense You Might Also Like Rep & Time Based 30/30/30 full body 60 second rounds 40/40-20 Heart Ratey 30 seconds
Full Body Workouts, • 05/08/2022 Push Focus EMOM Push focus - shoulders, chest, abs, quads! Previous Rep & Time Based Next Pull Workout - High Intense You Might Also Like Rep & Time Based 30/30/30 full body 60 second rounds 40/40-20 Heart Ratey 30 seconds
