Full Body Workouts, • 05/08/2022 Push Focus EMOM Push focus - shoulders, chest, abs, quads! Previous Rep & Time Based Next Pull Workout - High Intense You Might Also Like 20 reps / 20 secs 40/40-20 Tabata Style with Weights Upper Body Focus (Sphere) Slow & Steady Core
Full Body Workouts, • 05/08/2022 Push Focus EMOM Push focus - shoulders, chest, abs, quads! Previous Rep & Time Based Next Pull Workout - High Intense You Might Also Like 20 reps / 20 secs 40/40-20 Tabata Style with Weights Upper Body Focus (Sphere) Slow & Steady Core
