HIIT & Core Focus, • 25/01/2022 Rep based core sizzle Core sizzzzzle! You’ll need something light (teddy, pillow, shoe, etc) Previous 45/45 intervals Next Endurance Booty You Might Also Like Quick Core Burn Full Body (6x20) 40sec x 7 (3 rounds) 60 second rounds Pyramids
HIIT & Core Focus, • 25/01/2022 Rep based core sizzle Core sizzzzzle! You’ll need something light (teddy, pillow, shoe, etc) Previous 45/45 intervals Next Endurance Booty You Might Also Like Quick Core Burn Full Body (6x20) 40sec x 7 (3 rounds) 60 second rounds Pyramids
