Upper Body Workouts, • 01/11/2023 Upper Body Focus (Sphere) Sphere training, weights required! Next 90/60/30 You Might Also Like 30/30/30 Low Impact Pull with Purpose 40sec x 7 (3 rounds) Gentle but effective core 60 second rounds
Upper Body Workouts, • 01/11/2023 Upper Body Focus (Sphere) Sphere training, weights required! Next 90/60/30 You Might Also Like 30/30/30 Low Impact Pull with Purpose 40sec x 7 (3 rounds) Gentle but effective core 60 second rounds
