HIIT & Core Focus, • 18/01/2022 45/45/45-15 (Core) Time based intervals - core sizzler Previous Endurance Booty Next 20/20/20 You Might Also Like Low Impact Glute Focus 20 reps / 20 secs Rep based core sizzle 40/40-20 60/10 intervals
HIIT & Core Focus, • 18/01/2022 45/45/45-15 (Core) Time based intervals - core sizzler Previous Endurance Booty Next 20/20/20 You Might Also Like Low Impact Glute Focus 20 reps / 20 secs Rep based core sizzle 40/40-20 60/10 intervals
