HIIT & Core Focus, • 02/08/2023 Tabata (20/10x8) Tabata rounds8 exercises, 20secs on 10 secs off, 4 rounds. Previous Booty & Abs Next 50/10 intervals You Might Also Like 45/45/45-15 (Core) Tri-Sets Upper Body Focus (Sphere) Rep based core sizzle 60/10 intervals
HIIT & Core Focus, • 02/08/2023 Tabata (20/10x8) Tabata rounds8 exercises, 20secs on 10 secs off, 4 rounds. Previous Booty & Abs Next 50/10 intervals You Might Also Like 45/45/45-15 (Core) Tri-Sets Upper Body Focus (Sphere) Rep based core sizzle 60/10 intervals
