Lower Body Workouts, • 09/02/2022 60 second rounds Bare with the connection it sorts itself out a few minutes in Previous 45/45- glute & core Next 20 reps / 20 secs You Might Also Like Push Focus (2min rounds) Pyramids 45/45 intervals 45/45/45-15 (Core) Gentle but effective core
Lower Body Workouts, • 09/02/2022 60 second rounds Bare with the connection it sorts itself out a few minutes in Previous 45/45- glute & core Next 20 reps / 20 secs You Might Also Like Push Focus (2min rounds) Pyramids 45/45 intervals 45/45/45-15 (Core) Gentle but effective core
