Sign up to view this video Join Now Full Body Workouts, • 19/08/2022 Push Focus (2min rounds) Front of the body - controlled reps! Previous Low Impact Glute Focus Next Rep & Time Based You Might Also Like Heart Focus Upper Body Focus (Sphere) Weighted 40/20 40sec x 7 (3 rounds) 30/30/30 Low Impact
Sign up to view this video Join Now Full Body Workouts, • 19/08/2022 Push Focus (2min rounds) Front of the body - controlled reps! Previous Low Impact Glute Focus Next Rep & Time Based You Might Also Like Heart Focus Upper Body Focus (Sphere) Weighted 40/20 40sec x 7 (3 rounds) 30/30/30 Low Impact
