Sign up to view this video Join Now HIIT & Core Focus, • 20/12/2023 Gentle but effective core Building that mind/muscle connection Previous 30/30/30 Low Impact Next 45/45- glute & core You Might Also Like Upper Body Focus (Sphere) Slow & Steady Core Push Focus EMOM Tri-Sets Weighted 40/20
Sign up to view this video Join Now HIIT & Core Focus, • 20/12/2023 Gentle but effective core Building that mind/muscle connection Previous 30/30/30 Low Impact Next 45/45- glute & core You Might Also Like Upper Body Focus (Sphere) Slow & Steady Core Push Focus EMOM Tri-Sets Weighted 40/20
