In this practice, we explore samskaras (mental and emotional imprints) through breath, movement, and mindful awareness, creating space to release old patterns and introduce more supportive ones.
Take a few moments to slow down, reconnect, and come back home to yourself with this gentle guided breathwork practice.
A soft, grounding practice to bring you back into connection with yourself.
Enjoy this quick breakdown on how to structure your weeks around the planets.
Explore the basics of energetics, breathwork (pranayama), and brainwave states to shift your vibration. Learn how to balance feminine and masculine energy, and understand the nadi channels that influence your vitality. These tools will help you raise your frequency, connect with your energy, and step into alignment. Ready to become your highest self? Let’s begin!
Spiritual Sunday sessions - Balancing the Nadi channels with breathwork
Raising your vibration through acts of kindness. 20 minute video with a 10 minute meditation at the end.
Raising your vibration through movement! 10 minute video including powerful breathwork technique.
In this 10-minute meditation, we'll guide you to connect with the present moment through breath awareness and gentle visualisation.
Strengthening your inner vision + getting clear on what you are wanting to manifest. 20 minute video with meditation at the end.
First of the spiritual Sunday sessions. Focusing on the importance of setting up a sacred space with a meditation at the end.
Spiritual Sunday session.. Focusing on stillness - journaling prompts + meditation
Spiritual Sunday session - How to develop a regular reflection practice. Includes breathwork and meditation
Spiritual sunday sessions - heart / brain coherence for healing