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Celebrate the arrival of spring with a nourishing sunrise yoga flow honouring the energy of the Spring Equinox — a beautiful moment of balance between light and dark, and a powerful time for renewal and new beginnings.
As the sun rises, we’ll move through an energising yet grounding yoga practice designed to gently awaken the body, clear the mind, and help you set intentions for the season ahead. Through breathwork, mindful movement, and a moment of quiet reflection, we’ll welcome the returning light and the fresh possibilities that spring brings.
The Spring Equinox is nature’s invitation to begin again — to plant seeds for what you wish to grow in your life and reconnect with yourself and the rhythms of the earth.
What to bring:
• Your own yoga mat
• Plenty of warm layers (it will be cold at sunrise)
• A blanket if you’d like extra warmth during relaxation
• An open heart and intention for the new season
Come and start your morning feeling grounded, refreshed, and inspired as we welcome spring together.