HIIT & Core Focus, • 27/09/2023 40sec x 7 (3 rounds) Can be done totally bodyweight or if you have dumbbells there is options for those too. Previous 60/10 intervals You Might Also Like Heart Focus Tabata (20/10x8) 30/30/30 Low Impact Weighted 40/20 Slow & Steady Core
HIIT & Core Focus, • 27/09/2023 40sec x 7 (3 rounds) Can be done totally bodyweight or if you have dumbbells there is options for those too. Previous 60/10 intervals You Might Also Like Heart Focus Tabata (20/10x8) 30/30/30 Low Impact Weighted 40/20 Slow & Steady Core
