HIIT & Core Focus, • 27/09/2023 40sec x 7 (3 rounds) Can be done totally bodyweight or if you have dumbbells there is options for those too. Previous 60/10 intervals You Might Also Like Endurance Booty Upper Body Focus (Sphere) Evil EMOM Weights & Cardio Full Body (6x20)
HIIT & Core Focus, • 27/09/2023 40sec x 7 (3 rounds) Can be done totally bodyweight or if you have dumbbells there is options for those too. Previous 60/10 intervals You Might Also Like Endurance Booty Upper Body Focus (Sphere) Evil EMOM Weights & Cardio Full Body (6x20)
